Calum has had a few days out of the business this week after a busy season, but has still been putting the final touches to the 2016 diary, coaching as per normal this weekend and still fitting a few customers for the new PING and Titleist hardware. Whatever your golfing needs are, just pop into the shop and have a chat. I am sure they can assist you. The Christmas Draw is up and running and there are still a few bargains to have.

With Christmas around the corner, Calum and the team are more than happy for you to pop into the shop, tell us what your wishlist is, give us your spouse's email address and we will send them a letter, letting them know. They can even think it is a surprise! Just let us know.
 

 

With Christmas around the corner, don't forget that we can get all the products that you need and Academy members receive a 10% discount. US Kids clubs - if we do not have your size in stock we can get it within five working days. If in doubt, please just ask Calum.


  

Legs, Bum & Tum!

Legs - This exercise is an essential exercise for working the lower body. Primary muscle groups being front of leg and bum Secondary muscle groups being back of leg, lower back and calves. Use the same body form shown in the pictures.

Bums - This exercise is a great posterior chain, shoulder and ab exercise. Primary muscle groups being, bum, back of legs, shoulders and lower back. Use the same body form shown in the pictures.

Tums - Isolating your waistline muscles, this exercise is great for firming those core muscles. Primary muscle groups: abs, and lower back. Secondary muscle group, hip flexors and quads. Use the same body form shown in the pictures.

Regression exercise - Same crunch action but with feet flat on the grown. 
Progression exercise - Bring feet down lower as you bring your shoulders downwards.


 

For this week's ladies and vets news, please click here.