Our Golf Shop sale is still going! Stock has been flying through the door so make sure you pop down soon to grab yourself a bargain before it is too late.

All ladies clothing up to 50% OFF  
Men's clothing up to 25% OFF  
£100 OFF Titleist irons 
Up to 30% OFF shoes

Only while stocks last.  
  

    

Weight Loss

The most important part is to cut back on sugars and starches (carbs).

• These are the foods that stimulate secretion of insulin the most
• If you didn't know already, insulin is the main fat storage hormone in the body
• When insulin is reduced, fat stores are released more easily and the body starts burning fats (instead of carbs)
• Another benefit of lowering insulin is that your kidneys shed excess sodium and water out of your body, which reduces bloatedness and unnecessary water weight

So cut out the carbs, lower your insulin and you will start to eat less calories automatically and without hunger.

Lunchtime fast classes 

These brand new classes take place between 12:30pm and 12:55pmm on Mondays and Tuesdays. This will start on Monday/Tuesday 19/20 October. 

This will be gym-based circuit training, incorporating a selection of gym equipment for a full body workout targeting general fitness and toning. Maximum 5 people per class. To book your space, please speak to a member of the Health Club team!


Faye Rabson - Personal training 

I have availability to do one-to-one sessions on a Wednesday morning and Saturday at various times. Block bookings of 6 for the price of 5! Christmas packages also available with more flexibility throughout December and January. 

Contact me for further information. Email - Fayerabson03@hotmail.co.uk or mobile - 07940719537.

Join us for our Wedding Open Evening on Wednesday, 14 October. This event has free admission and runs from 4pm to 8pm with a glass of bubbly and canapés on arrival.

Drop in and speak to us about your wedding plans and view our function rooms and Bridal Suite. With 36 weddings here this year we really know how to offer you your dream wedding.

Cottesmore's Christmas Chocolate Wonderland - These magic Christmas party nights are where chocolate dreams come true. To book your party, please call our events team on 01293 528256 or emails them at events@cottesmoregolf.co.uk.

 

For this week's ladies and vets' news, please click here.