Golf Shop sale now on!

All ladies clothing up to 50% OFF  
Men's clothing up to 25% OFF  
£100 OFF Titleist irons 
Up to 30% OFF shoes

Only while stocks last. 
  

 

Cottesmore's Junior Open was held last Sunday with 54 junior golfers taking part. Top scratch score was Elliot Webster from Mannings Heath Golf Club who shot 76 to finish one ahead of our Club Champion and Sussex Boys Champion Jake Peate. The highlight of the tournament though was 12-year-old Ferhena Siddiqi who scored a gross 83 to win the girls event. Watch out for this name in the future. 

In the Golf Shop the boys had another of their Titleist Challenges last Saturday. Due to time restraints we decided to play it over the 9-hole Phoenix course. Calum just managed to hang onto his unbeaten record and felt lucky to tie with Steve on 35.


   

Exercises of the week - Shoulders superset 

The main muscle of the shoulder, the deltoid, has three heads. Combining these three exercises together in a group (a 3 exercise superset) will help to hit all parts of the deltoid and maximise volume which will stimulate muscle growth. Aim for 8-12 reps for three sets. Seated prone fly as oppose to standing, as it will isolate the muscle more and reduce swaying. The shoulder muscles, tendons and ligaments are important to strengthen as the shoulder is a very mobile joint.

New class starting 5th October at 10am in the Barn Room! 

This class is a morning core circuit class using functional equipment such as battleropes, sandbags, kettlebells and your own bodyweight! Free to members. Sign up at reception or the Health Club desk. Alternatively, email leisure@cottesmoregolf.co.uk


Gym Challenge September 2015

Congratulations to the WOMEN who reached their combined total of 100,000 calories burned on the 28th of the month, 2 days spare!! And a special congratulations to Christine who burnt 14'000 calories on her own!

Boxercise class, Wednesday 7:00pm - 8:00pm 

Boxercise is based on the training concept boxers use to keep fit. A variety of formats learning different punches, and movements combined with exercises.

Health Club sale! 

Buy yourself some new swim wear with our 20% OFF all Zoggs items for October! Excludes Slazenger tennis balls.

Join us for our Wedding Open Evening on Wednesday, 14 October. This event has free admission and runs from 4pm to 8pm with a glass of bubbly and canapés on arrival.

Drop in and speak to us about your wedding plans and view our function rooms and Bridal Suite. With 36 weddings here this year we really know how to offer you your dream wedding.

Cottesmore's Christmas Chocolate Wonderland - These magic Christmas party nights are where chocolate dreams come true. To book your party, please call our events team on 01293 528256 or emails them at events@cottesmoregolf.co.uk.

 

For this week's men's, ladies and vets' news, please click here.