Our Golf Shop sale is now on!

All ladies clothing up to 50% OFF  
Men's clothing up to 25% OFF
£100 OFF Titleist irons
Up to 30% OFF shoes 

Only while stocks last.

  

Dear members,

Autumn certainly seems to have arrived! In amongst the downpours, the golf course is holding up well and the Autumn Rosebowl was enjoyed by a strong field over the last weekend. A 36-hole event inevitably throws up a greater requirement for consistency and mental strength over an 18-hole competition. It does make you wonder how the professionals regularly compete over four days! 

We do have some further works planned around the area of the 10th and 11th holes of the Griffin course over the coming weeks to strengthen them up before winter arrives. Please respect the areas marked for 'Ground Under Repair' to help ensure we meet our goals.

As the darkness lingers in the morning and draws in earlier in the evening, the Health Club is looking ever more enticing. The Health Club team would be delighted to see you if your training has lapsed and to help get you back on track. If nothing else, the pool and Jacuzzi are looking very tempting… 

On a final note, please could I remind all members to drive with caution up and down the driveway. Some ill-advised overtaking manoeuvres have been witnessed of late. Please use the designated overtaking bays accordingly. 

Johnny Porter 
General Manager.


 

Cottesmore's Christmas Chocolate Wonderland - These magic Christmas party nights are where chocolate dreams come true. To book your party, please call our events team on 01293 528256 or emails them at events@cottesmoregolf.co.uk.

Join us for our Wedding Open Evening on Wednesday, 14 October. This event has free admission and runs from 4pm to 8pm with a glass of bubbly and canapés on arrival. Drop in and speak to us about your wedding plans and view our function rooms and Bridal Suite. With 36 weddings here this year we really know how to offer you your dream wedding.

 

Exercise of the week - High cable chest fly - Perform this exercise with one foot in front of the other to keep your body stable and improve effectiveness from this exercise (pictured above). Not only will this exercise strengthen and tone your chest and shoulder muscles, but is also great for core stability. Recommended two sets of 10 repetitions.

Gym challenge - First to burn 100,000 calories. Men vs women. Scores on the doors are 1st place to the women who have collectively burnt 42,805, ahead of the men who have burnt 40,379 calories between them. We need a few more men to join the challenge to help catch up!

Nutrition tip - Healthy flapjacks - Ingredients needed are 120g rolled oats, 100g smooth peanut butter, 125-150g skimmed milk, 15g honey and 60g whey protein powder (optional).

Directions are as follows: 

• Add milk and peanut butter to the dry oats mix together
• Add Protein Powder here too
• Add honey and stir evenly through mixture
• Line a baking tray with grease proof paper
• Spread mixture onto paper (1-3cm thickness- your preference)
• Place in fridge for 30 minutes
• Pre-heat oven to gas mark 5 or 190 degrees
• 10-12 minutes in oven
• Remove, slice and leave to cool

 

For this week's men's and ladies news, please click here.