This Sunday has the Junior April Stableford. All wishing to play please email Sam at proshop@cottesmoregolf.co.uk. For those within the Junior Academy, we have the April Junior/Adult Foursomes on Sunday afternoon. Can anyone beat the inform Ryan Chilton? All entries to contact Calum.

FJ Shoe Trade-In - LAST CHANCE 

We're currently giving you a lovely £20 for your old golf shoes; that's £20 against a new pair of FootJoy shoes - and there are some fantastic models to choose from. Find out more below and make sure you tee off this season with the grip and comfort you need to enjoy better golf.

Find out more

£25 for your old battery

Don't go flat this season! It's time to go lithium and save yourself even more money in the long run. Trade in your old battery with us and we'll give you £25 against a new lithium battery. This trade in discount also applies if you buy a lithium battery trolley.

watch our video

Belt Up!

For a limited time only, when you buy a pair of FootJoy HyperFlex shoes, we'll give you a FREE HyperFlex belt (pictured here) worth £35. The FootJoy HyperFlex shoes are new for 2015; check out this video from Foremost TV.

Watch our video

Health MOT

How's your health? Many of us use the gym or swim to improve our health and/or fitness. But how do we know if what we are doing is actually working? Well, if your goal is to improve your health, our Health MOT might just be the thing for you. Only taking 15-20 mins to complete, we can measure blood pressure, body fat percentage and more. All tests important for optimal health. As many tests are markers for cardiovascular diseases, COPD or asthma and even Diabetes. These Health MOTs are FREE for all Health Club members. And we recommend having one done every 2-3months to stay on top of your health. To book your Health MOT in, speak to a member of the Health Club Team or call us on 01293 528256.

Beach body weight workout

Warm up - Incline from bench mountain climbers - 60 secs. Wall press ups - 10 reps. x2

 Main Session - 1. Press ups within 20 seconds, recovery 40 seconds. 2. Hanging alternating high knees 20 seconds, recovery 40 seconds. 3. Burpees within 30 seconds, recovery 30 seconds. x4. Squat thrusts within 30 seconds, recovery 30 seconds. V-ups 30 seconds, recovery 30 seconds. x4

Cool down - 5 minute warm down on cross over machine.

Fri 24 Apr - No hot water in the Health Club

Due to maintenance work being carried out on Friday, there will be no hot water between 10am-4pm in the Health Club showers. This is the first stage for putting in the new pool heater. You can still use the brand new golf changing rooms to access hot water. We apologise in advance for the inconvenience this will cause but it will enable the work to be carried out smoothly and as planned on the 5th May.

For our ladies, men's and vets' news from the last week, please click here.