Last few FREE GC2 iron fitting appointments available this weekend -PING, Titleist and Cleveland fittings. If anyone is interested in PING irons make sure you grab this opportunity - Get fitted now as we only have the fitting cart until Monday, 3rd November! No obligation to purchase.

Men vs Women Challenge
The Men vs Women Challenge is very close indeed with 60 participants joining in, with both teams competing to burn the most calories. It has definitely brought out the competitive edge in people and motivates our members to do that little bit more.

The women are marginally leading the way at the moment with 104693kcal, the men on their tails with 103294kcal. The challenge finishes on the Monday, 3rd November so if you want to help your team out there is still some time to rack up them calories! Just tap on the event and 'join this challenge'. If you need any help with the machines please come and speak to a member of the health club team.

Faye Rabson's Lose Weight Workout
Lose weight whilst having fun! This level four whole body workout and stretch contains 14 exercises and can be done in just under an hour! Click here to view a detailed plan of Faye's workout. 

This year's Poppy Appeal Scramble will be taking place on Monday, 10th November. It is open to teams of three, either all-men, all-ladies or mixed. There will be prizes for each category, and a raffle on the day. Entry is £5 per player and sign-up sheets are on the various notice boards around the club. You can enter either a team or as an individual where you will be put into an available team. Donations for prizes or the raffle would be gratefully received by Paddy Dowser, Alan Rengger or David Abbott.

Well done to Henry James-Gibson who won the final Order of Merit event of the year, The Autumn Masters. Henry's nett 72 pipped his brother, Cameron, by a single shot.

The Order of Merit was won by 10 year old Josh Greig who has had a great season, reducing his handicap to 18. Josh has also won the men's Buchan Cup and is part of the Under 13's Sussex squad amongst many other positive results.

Winter rules are now in place!

For this week's Men's, Vets' and Ladies' results, please click here.